I am a Pilates teacher and Back4Good practitioner operating in Yorkshire. I offer Pilates mat work classes in Boston Spa, Wetherby and Walton and am available for Back4Good healthy back classes and individual sessions.
I have level 3 qualifications in mat work, low back pain and bone health.
My Pilates classes work the full body, building strength and tone, maximising range of motion, improving posture, flexibility and balance, and more... Pilates is a very safe form of exercise, but that does not mean that it is easy. Far from it! The movements require real focus, there is no space to dwell on the stresses of life during class.
My classes are mixed ability. As I teach small groups everyone receives the individual attention they need. Adaptions and progressions are offered so that each participant is challenged at a level appropriate to them, that day.
I practice Pilates because love it. I also practice Pilates for a resilient, strong body able to do all the other things I love. I trained as a teacher with Body Control Pilates, a world leading Pilates education provider.
Healthy back classes utilise Pilates based exercises to strengthen the back and to reduce the risk of back pain. Those struggling with low back pain might choose (or be referred for) an individual session to assess movement and curate a personalised movement plan to help alleviate pain, strengthen the spine and optimise movement patterns to reduce the risk of future problems.
I am a qualified Back4Good practitioner. The training programme is endorsed by: BackCare, the UK charity for healthier backs; by leading medical practitioners; and by the independent bodies that oversee quality and standards for the UK health and fitness industry.
I love Pilates with Janine. You always feel welcome and Janine has an amazing way of catering for all fitness levels at the same time. Classes change every week so it is always fun. It has become an essential part of my fitness routine.
by Jen
I recently joined Janine Shaw’s pilates class. It‘s a different type of Pilates class from what I was used to. I feel this class is not just about just strengthening your core stability, it’s about maintaining your maximum range of movement as well! I now perform the movements I have learned in her class on a daily basis; for example - re-aligning my pelvis whenever I’m standing, to maintain a good posture! I love this class and would highly recommend it!
by Caroline
Pilates with Janine is always a highlight of my week. In equal parts challenging and relaxing, Janine’s classes are pitched perfectly for all abilities as Janine offers different levels of difficulty. Janine’s classes help to strengthen my core and increase my flexibility. Both of which I want to work on for general health and to maintain my running, swimming and cycling. Janine’s natural empathy and good sense of humour make the classes enjoyable as well as uplifting.
by Vicky
I have found Janine’s Pilates classes the perfect introduction to Pilates. It’s helps me to correct all the bad habits and relieve the aches and pains accumulated from my other workouts during the week whilst still gaining results and giving me a sense of achievement each week. All abilities are welcome and the classes are enjoyable with something new to take on every week.
by Charlotte
I had never done Pilates before so was ensure what to expect. Janine was very welcoming and took her time to explain each move and exercise. Within a very short amount of time I could notice the difference in my strength and flexibility.
by Nicola
Janine’s classes are really enjoyable; throughout she is both caring and attentive of all her clients. The classes flow well and I always feel that it is a total body experience. New moves are demonstrated and she ensures everyone is positioned correctly whilst keeping a close eye on our progress, adapting more challenging movements to meet specific individual needs and skill level, when required, and always maintains focus on the fundamentals-form and balance. I would encourage anyone thinking of trying Pilates for the first time, or indeed, picking it up again after a break, to try Janine’s classes. They have made me aware of how my body should move and the correct movement patterns I should adopt to prevent damage as I age. Thank you Janine for all your help so far!
by Helen
Janine's Pilates class is fun and engaging. I feel so much better after each class and the difference it has made to my posture and core is amazing. If I could go every day I would! If you haven't tried one of her classes do not hesitate! Janine is a lovely lady who will make sure you work at the level appropriate for you.
by Claire
I joined Janine's classes earlier this year having not done Pilates for several years. I have found her classes to be engaging, varied and challenging. Each week she uses different equipment to keep the classes interesting and stretching. Her Pilates knowledge seems excellent and she always takes the time to help individuals where needed throughout the class. I am looking forward to signing up for another term!
by Victoria
I've done Pilates for many years now and I have to say that these classes really are the best. Janine really knows her stuff, makes the class fun and I definitely feel more flexible and toned afterwards. A very happy customer!
by Sian
